Macro Manager

Here we are. Back again….Like acne, or a staph infection.  Nothing new, but not something you wanna talk to your friends and family about.
Good thing I be’s a doctor though eh?

I'm sure we missed many birthdays and more funerals than anyone want’s to count, but who wants to say they cant make the big party cause they gotta
Be a Paul Bearer?  I think it would be preferable to stick some firecrackers down your pants or get a blow job from a tranny when everyone told ya it was a dude
But you did it anyways….and then you tell em they were wrong…but you didn’t know they all have a gold membership to porn hub.

But I digress, lets get on to business here….let me pull out my note pad and see what we can go over today to educate you, not masturbate you, that cost extra.  
And we all know your broke.
So I'm watching about these motherfuckers talking fitness and diet, stubborn body fat, discomfort, macros! Macros?  Like the shit I used in World of Warcraft in 2005?
No something about eating, work outs and staying in shape or some shit.  I know no one listens to me because I'm in about the worst shape of my life….but I have been
A fit motherfucker before (good genes) well, I was super fit when I was younger, and even heading into forty I cut the fat and was getting back.  Then of course I got lazy,
Used my fitness to flex and get some women and then started eating everything again.  I guess I cant even say I have the bro science to help your journey here…but hey
When has that ever stopped me before?

Ok so your fat?  Yeah probably. I am so don’t get mad at me, I'm here to help. If you don’t want it stop looking at the pictures on this page, I know you cant half read, that’s why
I stopped using big words like *Poly amorous relationship dyslexia* anyways back to the front.  So you want to lose some weight?  I could say I got one word for ya; Discipline.  But that’s
Bullshit.  It’s only one piece of the puzzle.  For me this works, yes we are jumping right into it, if you ever had sex with me you know this is what I'm all about fuck the foreplay more penetration.

Fasting, eating less carbs, less sugar.  Man that’s new! Yeah I know.  Im not saying do all this crazy shit. Ill lay it out easy though since its what I did to cut about 30 pounds in a good clip of time:

Fasting: I did not eat past 8PM, I also did not eat before 10 Am, this is your intermittent fast schedule.
Less Carbs: I ate meat more, cheap meats like cube steak, eggs and chicken.  I baked some and fried a lot in butter, organic butter.  Spinach salad with tuna fish, or any meat I could drop in.  Grab
An omelette and add sharp cheddar and meat.  I would eat 2 X a day mostly sometimes one time, when it was one it was a six egg omelette with meat, spinach and the sharp cheddar.
No bs sugar: I would drink water, a lot of it.  I would drink unsweetened tea or unsweetened green tea.  Black coffee is good too, that’s it. No wiggle room no bullshit, just stop this is where most of the pounds come off.

I did not excersize during this outside being more active at work or trying to take an anti anxiety medication and trying to fuck women to death.  Seriously, this was what I did to feel young and fit and you will
Definitely need the water to replenish your *ahem* spent fluids.

Hopefully that helps.  If it doesn’t you know what?  Fuck it all.  If you aren’t dying don’t worry about it.  Someones gonna want to suck or fuck or what and you will be ok.  Learn to be pleasant or funny or make money and
Noones gonna give two shits about it.  I'm saying look at the world, full of ugly people.  I know I gotta get back on a diet since I have reverted back to being mad when they wind blows or my stomach makes a sound after eating
Taco bell.  I’m not here to motivate you, face it only you can do that.  Spite, regret, and anger are what makes us do the most of what we do….don't lie to yourself in the mirror….you can always do that to your family and friends.

In closing I shared three lines of advise and fifty of bullshit, but that’s life.  Get used to it or go live in your basement, maybe turn the water on in the tub and wait for it to fill up….or run the water hose hooked to the tail pipe, either  way
Shit happens and either way your gonna smell it so don’t say I didn’t tell ya.